Embodied Voice

Use Your Voice With Ease

In 4 weeks- without trying to be confident or pushing

through fear

You feel drawn to using your voice.

But when you actually try, your body tightens.
You hold your breath. You start judging yourself.

You want your voice to feel natural and steady
not like something you have to force.

Learn how to trust your voice as a

grounding, regulating, and healing tool

starting from safety in your body.

You’ve probably tried practicing more.
Or pushing yourself to “just do it.”

Maybe it worked for a moment
but it never really stayed.

That’s because your body didn’t feel safe yet.
And without safety, the voice can’t change long-term.

Your voice doesn’t change through willpower.

It changes through small, repeated experiences
the body can stay with.

When something feels familiar,
the nervous system starts to trust it.

Embodied Voice starts with safety first
and lets expression grow from there.

Students often tell me:
“It's like my throat feels more open.”
“I feel steadier when I speak.”
“I don't stop singing anymore when someone walks by.”

I’m Joy Rae, Singer, facilitator and educator at the

Sound Healing School.

I teach voice through the nervous system
not performance or pressure.

This work is based on what actually changed
my own relationship with my voice
and what I see work consistently with students.

Embodied Voice is a 4-week online training
where you learn to use your voice
as a grounding, regulating tool
starting from safety in the body.

What you get

  • Learning to notice how you body responds to sound

  • Creating safety so your voice can stay present

  • Working with simple, body-led voice practices

  • Building consistency without forcing or performing

For you if:

  • You feel drawn to your voice but hesitate using it

  • You've tried voice work before and it didn't stick

  • You want slow, grounded, body-led practice

    Not for you if:

  • You want performance training

  • You're looking for quick breakthroughs

  • You don't want to work with the body

This training is taught through the Embodied Sounds

Method, which integrates sound, somatics, nervous system awareness, and embodied practice.

The focus is not on performance or expression but on safety, consistency, and lived experience.

What's Included

Live weekly sessions

Small group container

Space for questions and integration

This is not just voice work. It's nervous system regulation, belief rewiring, and vocal care integrated into one embodied

process.

February 10 - March 3, 2026

Live sessions on: Tuesday 19.00 - 20.30 (Replay available)

Investment €575

Payment plans available.

This is a live training with limited space to keep the container grounded and personal

You don’t need to be ready or confident.

You just need to be willing
to meet your voice from the inside.

P.S.

Your voice doesn't need to be fixed. It needs to be met, trusted and cared for.

Part of a Larger Journey

Embodied Voice is also Module 1 of the Embodied Sounds Level 2 Practitioner Training.

You're welcome to take it as a standalone course and if you choose to continue, it becomes the foundation of the full

Level 2 pathway.